Insulting men for their toxic masculinity perpetuates it

If you saw somebody drowning what would you say?

Haha – nobody ever taught you to swim?
Haha – can’t figure this out on your own?
Haha – you fell in and can’t get out?
Haha – you need help?

I’m assuming you would not… Right? So why then when we see men drowning in toxic masculinity, with their kicking and screaming so similar to a drowning person, do so many people decide they ought to be insulted like so?

The conversation around ‘toxic masculinity’ has gone from well intentioned calling of attention to self destructive behavior to volatile debates (at best) that have burned those good intentions to the ground.

The public discussion is a far cry from productive. If anything the current attitude towards discussing toxic masculinity hurts all parties involved more than ever. We all sort of know that changing somebodies mind comes in a lot of forms; classics such as the Socratic method, educational material, or a series of conversations and interactions spanning multiple conversations are a good start. The path forward is clear; but why does it seem so elusive?

Let’s start from the beginning.

What is ‘toxic masculinity’ and how do we address it?

A question that becomes messy immediately as you try to find out for yourself. One google search throws you into a raging battlefield between warring factions.

So I’ll give 3 definitions; mine and my best interpretation of both sides.


My Definition

💡 Toxic Masculinity:
A term that refers to the phenomena of how beliefs, character traits, and actions associated with the traditional male gender role undermines men's self perception and ability to accurately assess how to act in daily life. Often resulting in negative outcomes for themselves, others around them, and society as a whole.
Often used in a similar manner to the 'No true Scotsman' fallacy. An informal fallacy in which "one attempts to protect a universal generalization... [in the] form of emotionally charged but nonsubstantive purity platitudes such as true, pure, genuine, authentic, etc." - Wikipeida definition
Also used to convince men to conform to arbitrary standards; aka used as a manipulation tactic to control the behavior of those subject to said phenomena. 

Examples:
"Real men don't cry."
"A real man would have knocked them out for that."
"Gentlemen pay for the first date."
"Men should be dominant in relationships/bed."
"A real man drives X type of vehicle."
"What kind of man can't support their family financially?"
(Keep this in mind for later.)

‘Men’ have to be…

  • ‘Tough.’
  • Wealthy.
  • The witty, smart, charming, charismatic James Bond type.
  • Sexually/romantically successful playboy as seen on TV.
  • Posses physical traits like facial hair, muscularity, certain body types, hair length, etc.
  • Have ‘cool’ hobbies like playing guitar or ride motorcycles or drink whisky neat. You know… cool things.

When a ‘man’ is suffering under the parasite that is TM, a parasite that others have put on him without his consent, it can be easy to take the opportunity to mock them. After all, TM is by definition a set of traits and behaviors that make somebody easy to dislike. Remember that image of a drowning person – thrashing and grabbing – being overly aggressive physically and sexually, pursuing success in its many forms to a fault, a lack of openness to emotions and conversations, actively using the idea of “a man” to dismiss things they don’t understand or like. Thrashing and grabbing.

Which makes it so easy to forget that these men live their lives stricken by fear of having to meet certain standards or else, in their eyes and in their imagined eyes of everyone around them, they are a failure. Nobody will like them. Their friends will leave them. They aren’t worth being around.

So they claw their way towards this standard. Towards the unhealthy ideal of ‘man’ put atop a marble pedestal. And eventually they find themselves far down a seemingly irreversible path with nothing and nobody to help them get out…

Ironically the worst part of all this is that their worst fears are much more likely to become reality as they go down this path. And then we insult them for it. People start to dislike them. Friends start to abandon them. They become people who are not worth being around. They push their friends and family away in the pursuit of being the ‘man’ they were told they were always supposed to be by those who were meant to guide them. By those who failed them.

For lack of better words; they are lost. Drowning in a sea of expectations put upon them from birth through no fault of their own. They pull others under the water in their panic. And, rightfully, people learn to avoid them. A modern tragedy if I’ve ever seen one.


💡 From here on when I say "we" or "us" I'm referring to anybody actively discussing TM in earnest. Which you are now since you're reading this soooo... welcome to the train wreck! I'm addressing us as a community specifically because the responsibility for this conversation lies with us. We're the ones who steer this ship. We can't let responsibility for this conversation fall into obscurity.

Now for the other definitions. I’ll be using Urban dictionary because I am addressing the common parlance use of the term and conversations around the topic rather than the academic idea or discussion. This is where the issue I’m addressing rears its ugly head.

Faction 1

Thanks, SparklyNinja, that sounds like an accurate depiction of how most people commonly use TM. I’ll take it from here.

This is the first definition you find on Urban Dictionary. I’d say for most people this definition ‘toxic masculinity’ checks out. It does for me. And here you find many people addressing TM in a productive manor.

You need look no farther than Twitter; home of moral discussions for our generation (sadly) to see how people talk about TM.

If you want to rally people behind a cause make if clear they can hurt people in the name of it.

Unknown

#ToxicMasculinity & #MasculinitySoFragile

Keep in mind I’m not attacking anybody who made these tweets. I just want to question how helpful they are being by perpetuating the conversation in this direction.

Ask yourself; who is the audience for these tweets? Is it the men perpetuating TM? Or is it a third party? If so, who is the audience and what do they gain from these tweets? Are these really helping anybody get away from the clutches of TM?

And I understand where these tweets are coming from; you need look no father than the bottom of this page in the post script to see prime examples of TM practically begging to be publicly lashed.

BUT I want to emphasize that this type of behavior will hamstring any progress towards moving men away from TM.

We have to operate outside systemic means because the system, obviously as you already know, is designed to sustain itself. So change will come from outside of the system using tools and means that the system rejects. It can’t ever be violent. Obviously for moral and ethical reasons but also because those techniques and methods don’t work because the system knows how to deal with violence. You’re under arrest, you’re going to prison, we’re going to be violent towards you, state violence is now further legitimized. That’s why the non-violent movement, which of course emerged from, [India] under Gandhi is so ingenious; because it does provide a solution.

– Russel Brand on recent successful farmers protest in India.

You don’t protest the government with violence because you’d be moving into territory where the government is strongest; aka you’re speaking their language.

The same clearly applies specifically to TM. You cannot use the same tactics TM uses to keep men locked into it to pry them away from TM. Insults, peer pressure, “real men” statements, teasing, and verbal violence are tools and means the system of toxic masculinity uses to self perpetuate. Change must come from outside the system using tools and means that the system rejects.

Rhetoric like this is a rot on the foundations of the movement pulling men away from TM. It undermines any and all efforts made. Plain and simple.

Addressing ‘locker room talk’ about TM

Many of us use TM as a blatant insult and way to dismiss or dismantle the men who fall victim to it while attempting to maintain moral high ground. So easy to do with hushed voices or in private places where you can say whatever you’d like without the judging eyes of others or in rooms where everybody wants to make an idiot into a punching bag.

I know because I’ve been doing it mindlessly for years. It’s easy to laugh at mean, toxic, crude people. I’ve heard, and made, many blatant insults lightly covered in the “he’s the problem with TM.” Nothing builds bonds like pointing and laughing at somebody making an ass out of themselves. But certainly, in this case, it doesn’t help very much. I hope I can help others avoid this pitfall in the future. So, as a quick aside, please don’t participate in this to the point you forget that these are real people really drowning in TM. That TM plagues them as much as anybody else. That their relationships and worldview and empathy and future are eroded away by TM. That they are floundering, flailing, thrashing and grabbing hoping for something to hold on to.

Please don’t forget that they are people worth saving.


Faction 2

If a path to the better there be, it begins with a full look at the worst.

Thomas Hardy

This is the most charitable definition I could find on this side of the isle. This lines up with where most arguments I’ve heard against the idea of TM tend to stand at their heart.

If you, the well meaning and truth seeking individual I am sure you are, want a full view at the most best and brightest arguments put forward by those who reject arguments made in favor of TM I strongly recommend watching ‘The Red Pill Movie. Cassie Jaye, long time feminist writer and documentary filmmaker, does a much better job outlining the arguments of men’s rights groups than I can so I’ll let her material speak for itself.

I hope you really go through all this and sit with it. Jaye is putting out pure gold here and is worth listening to. The Red Pill movie is worth a watch.

This is not a 1 to 1 issue whatsoever but the core of unseen men’s issues runs through the heart of Faction 2. Common sentiments are echoed across the internet.

‘The government would rather send me to die than you. Whether it’s war or dangerous jobs that have to get done. And we, men, are dying for you. For everyone. Men don’t matter. To anybody. Dead soldiers are numbers on paper. Construction workers, truckers, trashmen, all are second class citizens to the masses. When they die on the job nobody bats an eye. We aren’t put in the newspapers – we are expected casualties.
‘Fathers are assumed to be worse parents in the eyes of the government by default. Good fathers are denied access to their children, their own lifeblood, because of stereotypes around men.’
‘When men try to speak about our unique problems we are silenced. Sexual assault against men is a joke. Domestic abuse against men is joke. Penis size is the only body shaming we’re still okay joking about.’

The main thrust of faction 2 is that there is a lack of empathy for men in the public sphere and the idea of toxic masculinity is just another weapon firing at them. And they’re not exactly wrong.

There is no denying that there are many human rights issues that disproportionately or uniquely affect men. Paternity fraud uniquely affects men. The United States Selective Service in the case of a draft still uniquely affects men. Workplace deaths: disproportionately men. War deaths: overwhelmingly men. Suicide: overwhelmingly men. Sentencing disparity, life expectancy, child custody, child support, false rape allegations, criminal court bias, boys falling behind in education, homelessness, veterans issues, infant male genital mutilation, lack of parental choice once a child is conceived, lack of resources for male victims of domestic violence, so many issues that are heartbreaking if you are the victim or you love someone who is the victim unto any one of these issues. These are men’s issues. And most people can’t name one because they think, “Well, men have all their rights; they have all the power and privilege.” But these issues deserve to be acknowledged. They deserve care, attention, and motivation for solutions.

Cassie Jaye

To be clear; toxic masculinity is being conflated with unnecessarily aggressive rhetoric towards men. But it’s not a hard conflation to make with the way TM is being weaponized these days. We’re the ones making the idea of TM easy to hand wave by using TM as a weapon.

We will not be able to convince anybody away from TM without acknowledging this viewpoint. There are valid men’s issues that are often conflated with anti-feminist rhetoric. You need look no farther than Jaye’s own experience researching and releasing The Red Pill Movie to find the vitriol thrown at anybody trying to acknowledge this.

Naturally there are bad faith arguments made against the idea of TM and the fight against it. I only mention this because I don’t want people saying I ignore them. I clearly disavow most arguments made against the fight against TM already so I’ll just share some funny ones I found. Personal favorites include:

A conversation derailed

When I was doing some research for this I came across the repurposed #toxicmasculinity and new toxic femininity. There is more vitriol than ever and now it’s been brought to the forefront. To quote myself from earlier because it is worth repeating…

The conversation around ‘toxic masculinity’ has gone from well meant calling of attention to self destructive behavior to volatile debates (at best) that have burned those good intentions to the ground.

The public discussion is a far cry from productive. If anything the current attitude towards discussing toxic masculinity hurts all parties involved more than ever.

Remember how I said this isn’t academic? Tell me if our tweets above resemble anything like this. Take special note of “does not condemn men or male attributes, but rather emphasizes the harmful effects.”

Source: Toxic Masculinity on Wikipedia https://en.wikipedia.org/wiki/Toxic_masculinity

I really wanted to hold back on showing this to exemplify just how far we’ve gone from the original intentions behind talking about TM. This concept is so far from how people actually discuss TM. It can be really frustrating and painful to watch people spit so much hate towards each other and then run behind this definition and act like this is some good faith conversation we’re all having.

This is frustrating because this is a conversation still worth having. The problem of TM isn’t going away any time soon. So if we’re going to attempt to solve it we should calm down for a second and really look at how we’re having these conversations.


Identifying the enemy

The best revenge is to be unlike those who performed the injury.

Marcus Aurelius

It is easy to tease or berate men who exhibit TM for their behavior. To call them evil or childish and assert that they should be better by now. Hell, it’s fun even.

We get to look down on them and say…

  • You deserve to get mocked for acting so sexist/violent/regressive.
  • You can’t form healthy connections? Probably because you’re going about it wrong to begin with, obviously.
  • You have to make money and be a player? Awwe, that must be so hard for you.
  • You think all these silly things will make people like you? Money, sex, cars? Wow, how misguided.

How cruel.

How smug we get to be.

Is that how we are meant to treat drowning people? Do we want to insult people who need our help? Healthy male archetypes have either gone dormant or lost out to TM in recent years. That is not the victims fault. And it will take more than insults to bring them back.

Do we want to further put down people who could better themselves with a nudge in the right direction? The same people, who with a little understanding and patience, we could pull out from the water and save from themselves?

What could convince us to leave the drowning where they are? Is there even the need to argue to bring them back on land where they can breath again? Let them take that nasty parasite off. Let them start fresh and move forward.

The kind of malicious behavior of insulting those who need us most is unacceptable. Despicable even. Especially for the well intentioned individuals trying to leave the world a better place so many of us having this conversation claim to be.

The clear answer is to, without mocking and laughing at those who are drowning, help them. Show them a way out.

And better yet, see ourselves in them. See that we too may also be drowning in our own ways. And hope one day somebody will come along and help us as well. Without insulting or mocking us. Help us out of the waters we all fall into at some point or another.

Maybe one day when you need this same help you will be so lucky as to be brought out of the waters and onto dry land, softly and with care, where you can be free to breath again.

I’m sure if you take a moment you can think of a time you were struggling with something and lashed out at the people closest to you. We’ve all done it. Find that moment and sit in it; perhaps you’ll find it easier to empathize with anybody in the clutches of TM.

Remember people – we are at our best when we are helping each other.

At the end of the day I understand if you’re not going to go out of your way to be kind to people who act this poorly. I just hope you can keep all this in mind and make sure not to further engrain anybody into TM. Thanks for taking the time to listen to my rant – I hope it helps somebody out there some day.

Hoping for healthier conversations around TM

I want to outline that there is still an effort to use TM in its more academic form. Examples below are what I wish to see more of. Actually, I want to see an overwhelming majority of conversations around TM to look more like this. Until the mental image of conversations around TM look like this I fear the conversation will be lost for a long time to the more hate inspired sentiments we’ve seen above.

P.S. I’d like to take this opportunity to call attention to the other victims of toxic masculinity – aka everybody.

I’m not going to act like TM doesn’t cause men (and others) to do terrible, terrible, terrible things. To act irreprehensible in so many ways. I hope I’ve shown to some degree that the best way to rid the world of people like this is to take the first step towards progress by guiding people away from acting like this rather than trying to punish them for it. This isn’t about fairness – it’s about working together to make the world a better place to be.

How to love distractions – productive habits 101

There’s enough time in each day to learn more than you’ll ever need to in life – it’s just that we are used to filling up our hours with meaningless busy work and distractions.
I know you said you’d spend less time on Instagram/TikTok/Reddit/Snapchat/YouTube before. We’ve all done it and we’ve all cut them out and then gone back. I’m not going to shame you for it – I’ve done it too.

I know it hasn’t worked. If it had you wouldn’t be reading some random dude’s blog.

But you’re not doing anything wrong. The only mistake you’re making is what your work environment is like. Let me explain…

Breaking down how we get distracted

Hard work requires breaks; we all know that. What we don’t know is that breaks can come in two forms: voluntary and involuntary.

Voluntary break: knowing the scheduled time to take a break and when to get back to work. (See Pomodoro Technique)

Involuntary break: getting bored, picking up your phone, getting lost on social media and losing track of time. (See your app use tracker Android, iPhone)

Take a moment and think about which one you do more often… if you tend to take voluntary breaks then congrats, close this tab and move on!

If you fall into the later category, like most sane humans, then I have some good news for you! We can hack this process pretty easily by identifying “bad” distractions and replacing them with “good” ones.

Your brains flowchart looks like this. If you make one tough decision to remove bad options you cannot choose bad distractions later on.

There’s an old saying for loosing weight: “you win the battle in the grocery store.”

You make it easy on yourself to win the long term battle with short term decisions. If you can manage to put yourself in an environment that promotes healthy/productive decision making you are more likely to avoid options that undermine yourself.

It’s so much easier to not eat potato chips if you don’t have any – and the same goes for time wasters.

Soon, your workflow will look a lot more like this…

This is what it looks like when your “distractions” keep your momentum flowing and reinvigorate you at the same time. You never feel the need to run away from your work.

Bad distractions: endless, prone to rabbit holes, and/or fulfill very basic desires.

I’m willing to bet the first thing you do when you want to get away from work is pick up your phone and opening your favorite endlessly scrolling dopamine loop that you’ll never want to put down. Or food… Always food.

If you spend your days surrounded by pointless distractions you will be spend time on pointless distractions.
Friends nearby? You will go talk to them.
Phone sitting by your side? You will use social media.
YouTube tabs open? You will watch videos.

  • Put your phone on silent and out of sight. Use app restriction apps like Stay Focused to limit app usage and notifications during specified work times. [I keep all social media notifications off from 6am-5pm on weekdays]
  • Don’t work near friends who distract you.
  • Don’t keep social media tabs open on your work browser.

Good distractions: easily defined end, enjoyable in small doses, and quick to access and put away.

The common mistake most people make is thinking that they will get more work done if stuck into an empty cell with only the work they need in front of them.

In my experience we make the most progress when put in a naturally enriching environment.

You know the saying “you are the average of the five people you spend the most time with“?

I believe something similar. You are the product of the environment you spend the most time in.

We want to turns downtime for one project into progress for another so that we can maintain momentum.

If you spend your days surrounded by tools of progress you will make progress. When you’re in the zone, when you’re experiencing a flow state, the only thing you’ll want to do is keep going! (In one way or another…)

Find hobbies you’ve always wanted to spend more time on and surround yourself with them.

Surrounded by books? You will read.
Surrounded by instruments? You will play.
Surrounded by productive people? You’ll be more productive.

Action Items:

Let’s reiterate…

REMOVE:

Identify what you tend to distract yourself that are endless, prone to rabbit holes, fulfill very basic desires AND REMOVE THEM FROM YOUR WORKZONE.

  • Put your phone on silent and out of sight. Use app restriction apps like Stay Focused to limit app usage and notifications during specified work times. [I keep all social media notifications off from 6am-5pm on weekdays]
  • Don’t work near friends who distract you.
  • Don’t keep social media tabs open on your work browser.

REPLACE:

Identify hobbies, passion projects, and activities that have an easily defined end, enjoyable in small doses, and are quick to access and put away.

Yours might be different than mine but here are some examples you can steal. Know what works for you and what you can trust yourself with!

DistractionPlanning
ReadingKeep a book or two by your side.
Read a set amount of pages or paragraphs.
MusicKeep instruments around.
Practice a song, verse, or chords.
ArtKeep a sketchbook around.
Practice a sketch, anatomy, shapes, or working in 3D space.
ExerciseKeep some equipment around.
Do some stretches, calisthenics, or throw a little weight around.

My home gym setup (for normies)

I’m not shredded or yolked and the last fitness class I took was in high school. But I find myself talking about my home gym setup a lot so here’s what I use, why I use them, and what I recommend.

FYI these are all affiliate links so help ya boi out and use them if you’re going to buy these products anyway

Sand Bag – the peanut butter

This is the centerpiece of my home gym – sandbags (particularly military duffle bag style) are one of the most versatile pieces of equipment I’ve ever used. The only thing that surpasses it are cable machines, but those are out of my price range and not mobile enough for my ruitine.

  • INEXPENSIVE – $150 bag, $10 of sand and you can have a weight adjustable (0 – 150lbs) home gym. Seriously. Not that you have to use this for every workout, but having the option is valuable.
  • Versatile workouts – you can do legs, shoulders, back, arms, chest; almost any muscle group. And these babies are the king of modified deadlifts.
  • Doesn’t damage your floors – surprisingly important. Being able to work out in your kitchen as easily as your living room is a big deal. Being able to take my sandbag from my home gym area to my office space is a gamechanger for me – I may not get a full workout in but standing up and moving some weight around is a big deal when I need a mental break or to get the blood flowing. Not having to buy stall matts is a big deal.
  • Mobile – put this in the back of your car and you have a full gym when you’re on vacation without having 150lb’s of hard steel rolling around in your trunk.

Brute Force Sandbags – Athlete Sandbag – Black – Heavy Duty Sandbags for Fitness Exercise Sandbags Military Sandbags Weighted Bags Heavy Sand Bags Weighted Home Gym

Resistance Bands – the jelly

Any exercise that can’t be done with the sandbag can be done with resistance bands. In particular I prefer bands for push workouts and modifying calisthenics – pulls ups, push ups, fly’s, & shoulders.

You can make exercises harder or easier – weighted push ups or assisted pull ups can be a big deal.

  • CTRL C -> CTRL V
  • INEXPENSIVE – for $30 you get a home gym. Better value than the sandbag! They can’t be used for weighted exercise but put them together and… you see where this is going, right?
  • Versatilecalisthenics and modifying workouts. You can get a lot out of these!
  • Doesn’t damage your body – bands promote low weight and natural movements. The perfect recipe for healthy joints and consistent workouts!
  • Mobile – so small you could put them in your sandbag and boom – you have a rounded out mobile gym!

INTEY Pull up Assist Band Exercise Resistance Bands for Workout Body Stretch Powerlifting Set of 4

Jump Rope

You can get your cardio any way you want – this is how I get mine. Honestly I’m not here to sell jump rope – as a matter of fact I think it’s terrible on paper. I just like it ¯\_(ツ)_/¯

  • CHEAP – Blah blah blah $10 cardio. Not the most sturdy piece but it holds up relatively well.
  • DOES damage your body – It messes up your legs/knees and that sucks.
  • Mobile – Put it in your sandbag and boom – cardio along for the ride!

Epitomie Fitness Sonic Boom M2 High Speed Jump Rope

Power Cage / Pull up bar

I have an RML-3 ROGUE MONSTER LITE R-3 but I don’t expect most people to go that far. As a matter of fact, even though I love my power cage, I do not recommend that anybody buys them unless you’re going to devote a loooot of space and $ to your home gym. To get real use out of a power cage you probably have to buy stall matts, a barbell, weight plates, a bench, and more.

Personally the most impactful part of the power cage has been the pull up bar. And you can get one for way less than $800.

I recommend you go for those cheap doorway pullup bars – they get the job done and cost a tenth of the price. Pullups are incredibly impactful and should be a part of everybody’s routine – I really like The Bioneer’s take on why everybody should be able to do a pullup. “In a life or death situation, would you be able to pull yourself up to safety?” (video here)

ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar, Heavy Duty Doorway Trainer for Home Gym (ps-1109-cu), Black

Stall Matts

FYI – I BOUGHT $50 STALL MATTS FROM TRACTOR SUPPLY CO. AND I RECCOMEND YOU DO TOO.

These things stink, take up a decent amount of space, and are heavy. But damn, are they worth it. Even if for just having a space designated to get sh*t done these things provide a spot for doing any and all work on the floor (from yoga to pushups having a firm floor with just a little give makes putting your hands or back on the ground a much nicer experience) or using plates and dumbbells’ (once again, don’t damage your floors. It cost way more to replace floors than buy good rubber matts).

On paper this is the least necessary piece of equipment on the list BUT to me they are worth the niceties they provide. I recommend you get some if you have space and use heavy weights or do a decent amount of calisthenics/yoga.

I can’t even link the amazon stall matt links in good faith – just don’t do it. Go get some solid 1 inch thick matts from a farmer supply store. Do NOT get those sh*tty, thin, way too soft, foam matts and prolong your suffering.

‘Learning’ is a skill – how to learn more & learn faster

“Do not think that what is hard for you to master is humanly impossible; if it is humanly possible, consider it to be within your reach.”

Marcus Aurelius, Meditations

A reoccurring frustration for student entrepreneurs at the Launch Pad was learning all the skills necessary to start a business and make grades at the same time.
I often heard the same woes from students in C3. How can you balance out learning learning a skill like graphic design, photography, animation, writing, etc. and school?

As a full time student and aspiring entrepreneur I had to figure it out myself or get some advice from my mentors – luckily I had gathered some answer for those students.

So, how can you learn multiple skills that take a lifetime simultaneously?

Put bluntly, almost nobody is efficient with their time spent learning new skills. It’s not that people aren’t trying; we’re just not good at challenging ourselves effectively and we often focus on the wrong things.

Build challenging yourself into your daily routine.

Learning is a skill. Skills are like muscles – you have to work them out. If you don’t that skill gets weak. So start doing a little learning every day – if you think you don’t have time for that check out the 5 minutes a day rule. It’s how I manage to fit in something that matters to me into every day. Got it? Good.

When we are focused on the best way to achieve the end goal, instead of focusing on the next task, we are more likely to meet our goals and have results to show for our work. Of course the to-do list has to be worked and items have to be crossed off. But the forest needs to remain in focus at all times, even when we are painfully chopping away at one tree at a time.

‘Don’t Confuse Effort With Results’ – Stone Ward

Focus on the quantifiable, meaningful statistics.

The quickest way to waste your time is focusing on Loose or Low Impact metrics.

Loose Metrics

Loose metrics are usually based on desired results or outcomes – so you want to look for them. But they don’t actually help you get there. They are the products of good work, not the qualifiers of good work.

Low Impact Metrics

These metrics usually matter to some degree – so you want to keep them in mind. But if you focus on them too much you get lost focusing on small specific factors rather than multiplying factors that make up the majority of your progress.

VS

Core Factor Metrics

In every skill-set there are pieces of information you can measure to track progress. These metrics are often simple, quantifiable, and focus on the fundamentals. Something you can come back to time and time again to track progress. They also tend to be the most re-used vocab words and methods in the industry. They are used so often for a reason – those who did the work before you looked back and saw what mattered. These are the metrics that determine whether or not something/someone succeeds or fails.

Train yourself to look for these meaningful bits of information and you’ll start to see them everywhere you look.

Unhelpful MetricsCore Factor Metrics

Health/Fitness
Loose – mirror selfies, the pump, & “feel”
Low Impact – 1000x different diets, workouts, products, or apple cider vinegar
Counting calories, recording body weight, & strength progression

User Interface Design
Loose – looking good & number of features implemented
Low Impact – designing for yourself & copying ‘successful’ layouts
User/customer feedback & accessibility options


Side Hustle
Loose – money made, social media followers, & social clout
Low Impact – also money made, social media followers, & social clout. Knowing how well you’re doing doesn’t make you do better
Sale conversion rates, repeat customers, & growth opportunities

Instrument(s)
Loose – memorizing that impressive part & “difficulty” of songs
Low Impact – number of songs known
Skills/habits that transfer between pieces (playing on beat, speed & precision)


Programing
Loose – which language to learn, what tutorial you’ve completed, & niche career applications
Low Impact – how organized your GitHub is
Understanding functions (arrays, state machines, loops, etc.) & how link them together cohesively

*Clarification: I’m not saying anything that fall into unhelpful metrics are unimportant or to be ignored! Many times they are incredibly useful for a variety of reasons, but if they’re not going to help you learn then don’t get distracted by them!

Focus on your mistakes as much as your successes

Learning is an active process. If you don’t realize you’re practicing bad habits you’re going to make them stick – that or you can focus early and get rid of the problem before it starts. Or as some say, “practice doesn’t make perfect, perfect practice makes perfect” – Ethan Becker.

Be active in thinking about what you are doing at all times or don’t put in the work at all – it’s better to not work than to put in low quality work. You’re just going to burn yourself out doing busy work and rotting your brain without getting anything out of your time invested.

To get better you have to take responsibility for your mistakes and actively work to improve. This is at the core of improving at any skill – for some skills it is harder than others. But this will always be true.

Find your learning style

It can be easy to see somebody else pick something up very quickly or run into somebody who’s really good at something and think “I have to do what they did to get where they are.” Put simply – that’s not always the case. What works for others won’t always work for you and that’s okay. We’ve all heard stories where people give up on something, return years later and say “why didn’t anybody tell/show me that before!? Before when I was doing X I wasn’t picking up anything / it was so much harder than it had to be”
Ask yourself; do I do best with…

  • Courses/tutorials (in person or online)
  • Instructors/mentors you can talk to – Find a local specialist in what you want to do. They don’t have to be world famous, just somebody who can help you avoid all the early potholes and common mistakes people make. Plus it’s always great to have a friend you can talk to about something you’re passionate about.
  • Sink or swim situations – Make a Fiverr.com account and force your reputation with $ on the line to cause a need to create good work on a deadline.
  • YouTube rabbit holes
  • Short concentrated burst – For those among us who say on Friday “I really want to learn X” and then come out on Monday saying “Hey everybody, look! I can do X now!”

Action Items

Find the overlap between things you care about / have always wanted to do and your daily challenge to get the most out of every day possible. Create a list of 5 to 10 things you have always wanted to learn about but could never make happen. If you really sit down and look for a way to practice them daily you can find a way to fit them in – if you need help check out my 5 minutes a day rule.

There’s enough exciting hobbies out there to keep you occupied for several lifetimes. Some examples include…

  • Learn a language
  • Learn an instrument
  • Learn to code
  • Learn a game/sport (chess, sparring sports, for example)
  • Learn to cook/bake
  • Learn some basic mechanic skills
  • Learn to dance
  • Learn calligraphy

The list is endless. Just go pick a few and get to it!

Authors Note:

We often only do things we’re already good at – it’s time to break that habit.

We’re embarrassed doing things we’re not good at. It’s been beaten into our personalities that we ought to be good at things – we spend our lifetime building up identities around things we’re good at. Not the things we’ve failed at!

That mindset is killing your progress.

Learn to put aside the idea that you need to be good at something to start doing it.

You will have to learn many skills and much knowledge that you won’t come naturally to you. Some you may outright hate.

Get comfortable with discomfort. You’ll get rid of the pain associated with not knowing how to do something. The next time you encounter a road block your fist instinct won’t be to panic and scramble for an easy answer – you’ll instinctively sit down, put some meaningful thought into analyzing the problem, and chew through it. And often that’s the fastest way forward. A world of opportunities will open up for you – If you don’t know how to do something your first thought won’t be one of the myriad of excuses we all tell ourselves. I’d elaborate but you know what I’m talking about. And close that YouTube tab!!

Start doing something every day that pushes your boundaries. Something that takes all of your attention to get right. Soon you will be putting that same time and attention into everything you do and the results will speak for themselves.

Get out there and do something – those day dreams don’t make themselves come true.

How to be productive in the mornings

@Taylor
Thanks for requesting this blog. I always have fun role-playing as the smart/productive friend.

Consider your role model: how would they spend their morning?

Spend 5 minutes or less thinking about somebody who you’d like to be more like. Somebody who already is where you want to be.

If they were in your shoes, what would they do this morning? Think through scenarios.

  • What would they prioritize?
  • What would occupy their mind?
  • What would their first task for the day be? Be it pleasure or productive…
  • What would they not spend time doing or thinking about.

Keep that idea in your mind…

Now that you know what you ought to be like the only thing left to do is go be it.

I stole this one from Marcus Aurelius’ night time routine. Always a great inspiration for me.

Oh, and please choose your role models wisely. Don’t look at a YouTuber morning routine and copy paste.

Do something that excites you IMMEDIATELY as you wake up EVERY day

Do you remember the feeling of getting up on Christmas day as a kid? Realizing you’re awake and instantly swinging your legs out of bed?

You can have that feeling every morning. The issue is we all know that there’s this big, nasty, day of work ahead of you most of the time. So what do we do? Trick our brain!!

Put that nasty workload behind a thinly veiled curtain of a nice activity so that your brain focuses on the immediate task!

Jokes aside… yeah that’s actually what we’re doing. From personal experience this is the most effective way to get past the biggest hurdle of being productive in the morning – the physically getting up part.

As long as your mind knows that there’s something exciting right outside of your bed you will automatically feel a desire to get out of bed. And that’s much easier (and pleasant) than using willpower to force yourself out from underneath the sheets.

Personal examples include…

  • Playing an instrument.
  • Exercise / cardio (runners high is real, I swear.)
  • Opening packages – a great way to mix things up!

Action Item: Think about your last week and make a list of things you tend to think about doing or end up doing in your free time – if you can make it happen in 30 minutes or less then make it the first thing you do in the morning.

Caveat: IT CAN’T BE SOMETHING YOU CAN DO IN BED. Don’t turn this into an excuse to sit in bed and watch YouTube or read a book for another 30 minutes. Getting comfy is the last thing we want.

It’s important for you to get up and do something so you build momentum and avoid falling back asleep.

If this doesn’t work…

Make commitments early in the morning

If excitement does get you up hopefully necessity/fear does! Let’s leverage some negative forces for good.

If you have anything you can frontload your morning with that other people can hold you accountable to it’s a great way to guarantee you’ll be up and moving around early in the morning! Objects in motion stay in motion and all that.

Think of task you can do that people can hold you accountable to. Personal favorites include…

  • Walk the dog
  • Gym partner
  • Business call
  • Coffee with friends

This is to jumpstart the habit of getting up early. It is physically easier to go to bed early when you’re tired from getting up early.

It’s unrealistic to make early morning commitments all the time so try to use this either temporarily or as a way to mix up your routine. While not a permanent fix it’s like duct-tape in a toolbox – always useful!

Sunrise alarm > Traditional alarm

Traditional alarmSunrise alarm
Terror inducing screeching
(play your alarm noise right now, see how you feel)
Light! The anti-fear catch-all.
Rips you from your sweet, sweet dreams abruptly.Activates your natural processes for waking up simulating the sun rising tricking your body into thinking the sun is coming up.
It’s on your phone – and we don’t want that near your bed.Sits across the room in its own little morning routine spot. Maybe by a glass of water? Right next to your dream journal? Ideal.

Need I say more? These alarms just make waking up feel better. They make you feel like you are waking up on a weekend at 10am and that morning light creeping through the window making your walls glow with that soft yellow shine – but it’s 6am on a Wednesday and you have sh*t to do. Here’s an affiliate link so I can make $ off your current bad habits – Sunrise Alarm

Get enough rest

This one should be obvious; you can’t get much done if your body wants to shut down.

Sleep enough to recover from the day.

Hydrate enough so that you’re body isn’t shutting down.

Go to bed earlier if you have to.

This isn’t a life coach section – just a quick reminder to get the basics down!

5 minutes a day is all you need to make your dreams come true

Tell me if this sounds familiar – I want to do X,Y and Z but I’m so busy all the time! What should I do?

Make a schedule! Duh – a daily routine that puts me on track towards that dream life I can see every day as I stare out the classroom/office window.

Work, school, side hustles, the gym, hobbies. It’s all there.

Raise your hand if you’ve ever made a schedule like this:

Packed Schedule

Ooooh Ahhhhhh so pretty – so exciting! I’m going to be so productive!!!

NOT. Here’s how it really goes.

Yay! I’m starting my new schedule today and~ oh, class ran a little long, I didn’t eat well this morning, I just don’t feel inspired for my passion project today, and Alex just texted me! Taco Tuesday!? And that special someone I’ve been eyeing for the last 2 weeks going to be there! The gym will just have to wait…

Humans: quick to innovate, slow to learn.

No worries, we’ve all been there. I know I’ve made a schedule that was sure to get on the right track a few times. Rinse and repeat 🙄

More work DOES NOT equal more results

“pRacTIcE mAkES PeRFeCt”
“PuT iN tHe wORk”
“jUSt bE yOuRsELf”

That person you asked for advice.

WRONG.
PolyMatter – “The Challenge of Creative Work”
Ethan Becker on ‘Bad Art Advice’

Productivity = QUALITY * Time

High quality work (x) multiplies productivity

Low quality work (-x) subtracts productivity

You are going backwards in progress if you’re doing work you don’t have to or instilling bad habits/practices. This applies to work, hobbies, mental health, physical health, and pretty much everything you’ll ever do. Here’s our post on ‘Learning to Learn’ – check it out for a more in depth look at how to effectively learn every and any skill you’ll ever come across. But for now…

Do your research

Make sure you’re putting in good work. Better to know what you’re doing now than stumble in the dark for years – just ask that insanely fit person at the gym how often they watch newbies do every exercise completely wrong, walk out of the gym feeling great, and coming back for months without seeing any results. Don’t be that person. Find what works for you, go do it, repeat.

Make quick action possible.

Can’t sit down at your favorite coffee shop to work on your online business? Good thing your phone has a notepad for some quick thoughts. Don’t wanna get changed and drive to the gym? Get some home equipment, do some yoga or calisthenics. Can’t take your nice camera everywhere? Good thing you can use a phone to practice the fundamentals. Take 20 minutes to set up for digital art? Get a sketchbook (there are skills that transfer, don’t lie to me or yourself). Don’t fall victim to The Toolbox Fallacy.

Find the Minimum Viable Version of whatever you’re trying to do and make it accessible for yourself.

The Golden Rule: 5 minutes a day is more than enough

Shift your mindset to GOOD work and you’ll be 10x more productive than when you’re focused on how LONG you’re working for.

Look – don’t only do something for 5 minutes a day. This rule is made to balance out the fact that you need to be on your grind as often as possible WHILE making sure you are putting in quality work.

We all know when we try to sit down for hours to grind away at something life gets in the way almost immediately – food, friends, stress, etc.

But if you sit down every day and put in at least 5 minutes of quality work you will make meaningful progress.

Some days your 5 minutes turns into 30 minutes. Maybe an hour – maybe an hour turns into hours – and that’s our real goal. To give yourself as many opportunities to work towards your goals without burning out.

You won’t feel discouraged when you can’t grind out hours of work. Tomorrow you know you can make some real progress and the only thing stopping you is yourself. No more excuses. Even on vacation you can find a way to do what’s important to you.

Common 5 minute task:

  • Practice music
  • Exercise / stretches
  • Reading of any kind
  • Writing (personal or professional)
  • Message a friend
  • Drawing/sketching practice

You can spend at least 30 minutes a day doing 6 activities you’ve decided are very important. Simple, easy, and every day you can take a step forwards to one of my goals. Other days you can spend hours grinding because the planets aligned in a way that would have never happened if you didn’t start working that day – that’s just how life goes sometimes. Once again, the 5 minute tactic is about making opportunities happen.

Action Items:

Write down at least 5 things you know you should be doing and find a way to make meaningful progress towards within 5 minutes.
What are the most important things in your life? Mental/physical health, financial wealth, personal pursuits like art and self expression, friends & family, self growth. You can have it all.

Things I can’t do in 5 minutesThings I can do in 5 minutes (that add up!)
Learn a song on piano/guitarLearn a riff / practice
Full workoutYoga/stretching
Read a whole chapterRead 5 pages / one poem
Write a whole post/poem/pageWrite a paragraph, an outline or do
some editing
Deep dive into a talk with an old friendSchedule dinner or a call
Make a masta’piecePractice, Practice, Practice
Create valuable content for side hustlesChatting with the homies

Additional Content:

The only video you need to stop making excuses and do the f*cking work

Gus Johnson: how to be a good youtuber i think